Trail Runner's 12 Step Program:
1. I admit I am powerless over the trail and that my life has become unmanageable.
2. I  believe that a Power greater than myself could restore me to sanity.
3. I made a list of all trails I had harmed, and became willing to make amends to them all.
4. I continue to take personal inventory and when I run trail I promptly admitted it.
5. I promise to... uhm.. I promise that...

Oh  SUGAR BEETS!  The heck with it.  Where are my trail shoes??

Kids, never drink and run trails.  Run trails first.  We can learn from Richard's example.  Richard credits "shaky legs" for his winning this year's Best Blood Award. See the bloody details HERE.

After a long trail run, it's time to sleep it off.